hoping for sum tips and any information. A work as a trolley boy at a supermarket and since doing it I have managed to drop nearly 4 stone being more active. What am hoping for is tips on food and snacking to help drop more. Still have the belly overlapping. Recently gave up red bull for past 4 days and switched to Pepsi max and coke zero. Any suggestions on food and snack wise to help drop more inches.
I didn't find the right solution from the internet.References:
https://www.fitnessandlifestyle.co.uk/t … food-tips/